How to Choose the Best Workout Shoe

Choosing the right shoes is one of the most important things you can do to maximize the effectiveness of your workout routine. The right pair of shoes can provide the necessary support, stability, and cushioning to help you perform at your best, while also minimizing the risk of injury. Whether you’re getting into high-intensity cardio, weightlifting, or cycling, here’s what you need to know about picking the right shoes for your workout.

LifeSavvy spoke with Dr. Shine John, DPM, FACFAS, to learn more.

Why Do Shoes Matter?

Virtually every workout requires a good pair of shoes. It’s hard to underestimate how important it is to put the right gear on your feet.

“Ill-fitting, improper, or inappropriate workout shoes can cause injury, stress fractures, or soft tissue damage to your feet,” said Dr. John.

While it can seem daunting to find the right pair of shoes, there are some guidelines you can follow to make sure your feet stay comfortable and secure. Here are some things to keep in mind when shoe shopping.

Consider Your Workout

The easiest way to narrow down your shoe options is to consider the specific needs of your workout routine. Different types of workouts require different features in a shoe to ensure optimal performance and comfort, explains Dr. John. Each of these workouts will require unique shoes for the best results.


If you’re planning on running a lot, cushioning plays a crucial role in reducing the impact on your joints and minimizing your risk of injury. Look for shoes that offer plenty of cushioning in the midsole to provide a comfortable and responsive ride. The shoe’s drop, or the difference in height between the heel and toe, should also match your running style and preference.

Another important factor to think about is arch support. People with flat feet may require shoes with extra arch support, while those with high arches may need extra cushioning and flexibility. Finding the right balance of arch support is key to preventing discomfort and injuries.


If your workouts mainly revolve around walking, you’ll want to look for shoes that provide the right balance of flexibility and stability. Dr. John recommends shoes that have proper midfoot and arch support, good cushioning, a firmer sole, and a proper width for your foot type.

Flexibility is important because it allows your feet to move naturally as you walk. Look for shoes with soft and flexible materials that will bend and move with your feet, as well as those that have a stable sole and good traction to keep you grounded as you walk. Shoes with arch support will help to distribute your weight evenly and prevent discomfort or overpronation.

Click Here to Read More