Media and Education

Explore the latest insights in foot health and wellness with KURU Footwear’s 2023 Foot Pain Trends Report.

This comprehensive report covers a range of topics from the causes and impacts of foot pain to practical tips for maintaining healthy feet.

Check out the full report here:

How to Choose the Best Workout Shoes

Choosing the right shoes is one of the most important things you can do to maximize the effectiveness of your workout routine. The right pair of shoes can provide the necessary support, stability, and cushioning to help you perform at your best, while also minimizing the risk of injury. Whether you’re getting into high-intensity cardio, weightlifting, or cycling, here’s what you need to know about picking the right shoes for your workout.

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What is Plantar Fasciitis?

Plantar fasciitis is a chronic foot pain condition that develops when the fibrous band of tissue under our feet—our plantar fascia—becomes irritated and inflamed. Despite its name containing “itis,” which usually implies inflammation, this condition is characterized by the absence of inflammatory cells.

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